HELP
Support
RunStrengthLab is built and run by one person, and every message gets read and answered personally.
Strava connection problems
If "Connect with Strava" isn't working, or your runs aren't syncing, try disconnecting and reconnecting from Settings first: that resolves most connection issues on its own. Still stuck? Email us with your Strava athlete name and roughly when the issue started.
Questions about your plan
If a generated plan looks off (wrong equipment, ignoring a recent run, repeating an exercise you've marked as disliked), let us know which day and what happened. This kind of feedback directly shapes what gets fixed next.
Your account and data
You can disconnect Strava or permanently delete your account any time from Settings; see the Privacy Policy for exactly what that does, and the Terms of Service for the ground rules. If you're locked out and can't reach Settings yourself, email us and we'll take care of it.
Get in touch
For anything else, bugs, feedback, or just a question, email saxenaakansha30@gmail.com.